Superfood Seeds: A Guide to GovindJee's Seed Range

Seeds are an easy way to add variety to daily eating. Here's what's in GovindJee's seed range and how each is commonly used.

• Chia Seed — small seeds from the Salvia hispanica plant, containing antioxidants including caffeic acid and quercetin. Often soaked and added to drinks or bowls.
• Flax Seed (Alsi) — a source of protein, fibre, lignans and omega-3 (ALA).
• Cucumber Seed (Khira Magaz) — contains vitamin K, C, pantothenic acid and copper; can be eaten raw.
• Seed & Lentil Mix — a roasted, lightly spiced snack mix of lentils and seeds, for when you want them ready-to-eat.

General nutrition information — please consult a doctor or dietitian for advice specific to any health condition.

Some varieties mentioned above are currently unavailable online. Please browse the current collections for available products.